During this one-hour video call, I will help you assess your wellness goals and share with you a yoga sequence, a breathing exercise, and a guided meditation. After this session you will be able to use the tools we practiced to improve your daily wellness!

As you go through this 10-week/8-session coaching course with Ria, you will be able to establish a strong at-home yoga practice for you and/or your family. Using movement, breathing, affirmations, and other essential wellness practices, I will help customize and actualize the perfect yoga routine(s) for you!

As you go through this 10-week/8-session coaching course with Ria, you will be able to establish a strong at-home yoga practice for you and/or your family. Using movement, breathing, affirmations, and other essential wellness practices, I will help customize and actualize the perfect yoga routine(s) for you!